Hi!
This is Christine Zittel. I'm a 50 year old mother, wife, trainer, teacher . . . I could go on forever using other people and jobs to define who I am, but I wont. I am someone who is passionate about making this world a better place. It begins by learning how to take care of myself so I can empower others to be their best and take care of themselves. And then it spreads!
Welcome to my blog. I'll be posting as I learn and hopefully you, the reader, will benefit from me trying to simplify the surplus of information we are bombarded with regarding our health.
Remember: Breathe, Smile, Go Slow, Think with Love instead of Hate <3. We are all connected.
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